Try the kettlebell fly. Lie down with your elbows bent — you want them almost fully straight to maximize tension on the ar… | Easy workouts, Chest muscles, Exercise
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:max_bytes(150000):strip_icc()/standing-bent-over-dumbbell-reverse-fly-workout-496036282-d31f84b1667845768507505d08c34eea.jpg "How to Do a Reverse Fly: Techniques, Benefits, Variations")
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Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count
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12 Best Kettlebell Chest Exercises - SET FOR SET
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Kettlebell Reverse Fly | Credit: Eric Astrauskas, www.PTinTO… | Flickr
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Single Arm Fly With Kettlebell (Both Sides) - Exercise How-to - Workout Trainer by Skimble
Kettlebell swing exercise instructions and video | Weight Training Guide | Kettlebell, Kettlebell workout, Kettlebell swings
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Bent Over Dumbbell Flys - Exercise How-to - Workout Trainer by Skimble
